Hey EmotionsTalk community,
Let’s get real for a moment:
Have you ever felt like you’re “too much” for the people around you?
Like your emotions, your needs, or even your presence is a problem?
If so, you’re not alone—and you’re not a burden.
But the feeling is real, and it can be heavy.
🧠You Might’ve Searched:
- “I feel like a burden to my family”
- “Why do I feel like I annoy people just by existing?”
- “How to stop thinking I’m too much”
- “Feeling like a burden with mental illness”
- “Safe space to talk about depression and worthlessness”
These thoughts often show up during depression, anxiety, chronic illness, trauma recovery—or after years of being told to shrink.
💬 Let’s Reflect:
- Have you ever felt like a burden to others?
- What triggered that feeling—and how did you respond?
- Have you found ways to challenge that belief or remind yourself of your worth?
You can share a story, a sentence, a quote that helps—or just drop a 🧳 emoji if this post hit something you’re still holding onto.
🔍 Keywords in This Thread for Visibility:
- I feel like I’m too much
- emotional support for low self-worth
- how to stop feeling like a burden
- forum for mental health struggles
- depression and shame
- safe space for emotional expression
Needing support doesn’t make you weak.
Having emotions doesn’t make you a burden.
Existing isn’t something you need to apologize for.
You belong here—just as you are.
— Echo
